Fitness Archives - The Edgy Truth

Signs of Low Testosterone in Men

By Jimmy OwensPosted on 2021-09-13Posted in FitnessTagged level, low, signs, testosterone

Testosterone is a hormone produced in the male human body in the testicles. It affects sexual development, male appearance, stimulates sperm productions and sex drive. Additionally, it helps build bone mass and muscles. Generally, testosterone production decreases with age, and men experience various symptoms when the levels fall. The good news is you can increase testosterone levels without side effects by using supplements. This supplement is made from natural ingredients to boost testosterone production, leading to muscle gain in about four months.

Below are some of the low testosterone signs in men:

Erection Problems

Testosterone aids in maintaining and achieving an erection as it stimulates brain receptors to release nitric oxide, the molecule that triggers chemical reactions causing an erection. When you have low testosterone levels, you may find it challenging to achieve an erection or have spontaneous erections, for instance, during sleep.

However, testosterone is among many factors that aid adequate erections. Other health problems like diabetes, high blood pressure, smoking, and depression can cause erection problems.

Stubborn Belly Fat

Most men struggle with belly fat as they age. While poor eating habits are the common cause, you can experience belly fat despite healthy eating habits. In such a case, low testosterone can be the cause since estrogen levels also reduce when they decline, making men develop feminine features that include fat accumulation. Also, without adequate testosterone in the bloodstream, the fat cells around the belly produce an enzyme that results in body fat in the thighs, hip areas, and chest.

Sleeping Problems

Most adults don’t get the recommended sleep due to busy schedules and suffer more when they have low testosterone balance. When having trouble falling asleep, even when you maintain a healthy lifestyle, you can visit your doctor since low testosterone can lead to sleep apnea to make your condition worse. Some patients report extreme levels of decreased energy and fatigue. Therefore, when you regularly get 8 hours of sleep and still feel tired to work, you can visit your doctor for testosterone level testing.

Shrunken Testicles

While some men naturally have small testicles, some shrink over time from a gradual drop in testosterone. The hormone is vital in the maintenance and growth of the male reproductive system, and testicles shrink as levels of testosterone drop in your body gradually. In such cases, the penile size also reduces.

Low Blood Level

Anemia is common in older men because of a gradual decline in testosterone levels. The common symptoms of anemia are dizziness, lack of concentration, leg cramping, and rapid heart rate. When low testosterone is the problem, the doctor will recommend a testosterone gel that fixes the problem gradually. Besides testosterone, other factors can cause anemia, and you need to consult your physician when you suspect low blood counts.

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Pros of Taking Fat Burners

By Grace KelleyPosted on 2021-05-17Posted in FitnessTagged calorie blocker, fat burner, weight loss

Nowadays, many supplements and medications promise to give you the pros of taking a fat burner. But before taking any of them, it is better if you will first know the pros and cons of using them and the best fat burners for weight loss. Knowing about these things will help you determine which among the many products or herbal supplements can help you reach your desired weight faster and safer. Here are some of the pros of taking fat burner:

Speeds Up Your Metabolism

First of all, a fat burner can help speed up metabolism. Metabolism is our body when the fuel or source of energy is broken down and converted into the use we need. With the aid of an efficient metabolism, your body can function at its optimum and burn fat easier. In addition, since it speeds up the metabolism, the body will require fewer calories to work.

Curbs Appetite

Second, a fat burner helps curb your appetite. Appetite is a universal problem that affects people of all ages and gender. This problem stems from the fact that our body metabolizes nutrients and calories differently. This means we may be taking in more calories than we need, making us eat more than we should. Besides boosting your metabolism and reducing your food intake, an effective fat burner can also curb your appetite with its pleasant aroma and other flavor-related effects. Fewer hunger pangs mean less food intake, which, in turn, means fewer calories than our body needs to be burned.

Reduces Body Fat

Third, taking a fat burner can also help reduce fats in the body. Fat is one of the most common factors that cause sickness and disability. Aside from the fact that it makes you look overweight, too much fat in the body also causes blood vessels to thicken and constrict, which is one of the significant factors that cause cardiovascular diseases. An efficient fat burner can help lessen fats in the body, thus improving circulation and decreasing blood pressure and cholesterol.

Boosts Immune System

Fourth, fat burners and super foods can help boost your immune system. A compelling body pump can significantly increase the function of the immune system. This is because the pump forces more oxygen-rich blood into your body, which triggers white blood cells to attack foreign bodies and viruses in your system. Because the body functions better when oxygen is abundant, more white blood cells will be produced and released to attack infections, making you healthier and more robust.

Improves Your Mood

Lastly, one of the pros of using a fat burner is that it can improve your mood. This is because a fat burner improves your metabolic rate, making your body feel like burning off calories even when you are not doing anything physically active. This makes you happier, healthier, and more energetic. In addition, this makes it easier for you to get rid of unhealthy fats in the body and keep the level of emotional well-being high.…

How Do SARMs Help in Bodybuilding?

By Grace KelleyPosted on 2019-09-21Posted in Fitness

SARMs are synthetic drugs that help bodybuilders with muscle growth. Building muscles is not as simple as exercising and taking a proper diet. Other factors are involved in the muscle gain process. You need to make sure that you burn fat as fast as possible. Increasing your metabolism is important for muscle growth.

You need an extra boost so that you can see results for your effort. For professional bodybuilders who need to stay away from steroids. SARMs can be of great help. They are legal, and they work better than steroids. Here are some tips on how SARMs work:

Fat Loss

SARMs can be very effective for burning fat. People with low metabolism experience problems with burning fat. The first step before building muscles is to burn fat. Burning fat around your arms is important for muscles to grow.

Using SARMs can help you with fat loss. After the fat loss, you will not experience problems once you start building muscles.

Boost Testosterone

Testosterone is important in building muscles. You need to make sure that you increase your level of testosterone so that you can be able to achieve your goals. Testosterone helps you to go to the gym and give your best without getting tired.

Unfortunately, testosterone reduces with age, and most of the men in their late twenties start experiencing problems. With SARMs, you can get to increase your level of testosterone.

Building Muscles

You need SARMs to build muscls. Apart from exercise routine, you need a boost to build muscles. A good protein diet, regular gym workout, and SARMs offer the perfect combination for building muscles.

Some people can build muscles naturally without any boost. However, it takes a lot of time to do that. With SARMs RAD 140 Testolone and S23 Stenabolic, you can build muscles fast.

Recovery

When trying to gain muscles, you spend a lot of time in the gym. Spending a lot of time working out in the gym leaves your muscles sore and painful. You need to fasten the recovery process to avoid pain. With fast recovery, you can be able to work out every day and achieve results faster.

Cutting and Bulking

Cutting and bulking are part of bodybuilding. You might need to cut or bulk depending on your body type. For bulking ostarine is the best option. On the other hand, you can use RAD-140 for cutting.…

Top Fitness Tips

By Grace KelleyPosted on 2019-05-06Posted in FitnessTagged exercises, workout

Workouts are a great way to ensure that you remain fit and in good health. You have to spend quite a considerable amount of your time in the gym to achieve your fitness goals. Below are a few tips that you can use to ensure that you get the most out of your time in the gym. They are relevant to everyone, irrespective of the type of workout.

Work Out When You Are Most Energetic

Doing your workouts when you are most energetic means that you will be able to do a lot more and thus, achieve more. Different individuals have different times when they are most active. If you are a morning person, for example, work out in the morning. You should also be consistent with the time of the day that you choose to work out. This will ensure that your body gets the rest that it requires before your next work out. Also, avoid working out just before your bedtime as it might interfere with the quality of your sleep.

Use Nutritional Supplements

You will get good results by working out in the gym regularly, but you get the results a lot faster if you use the right nutritional supplements. The supplements help to improve your athletic potential, enhance fat loss, and speed up the growth of muscles. All these combine to increase your fitness level. The supplements also help you to put more into your workouts, which adds on the benefits.

Do a Variety of Exercises

It is essential to do a variety of exercises as opposed to sticking to just one type. Doing cardio alone, for example, will help you to improve your fitness but you will be missing out on a lot more. You should consider combining exercises that help you with muscle growth as well as improves your cardiovascular health. Variety also helps to eliminate monotony, which makes your workout sessions a lot more exciting.

Monitor Your Progress

It is essential that you keep challenging your body consistently if you wish to get great long-term results. Keeping a fitness journal may help you do that without overworking yourself at any point. Record the number of reps, sets, distances, times, and other relevant factors based on the type of workout you do. Find the right formula to scale those numbers upwards each week and challenge yourself to hit the new targets.…