Author : Jimmy Owens

Signs of Low Testosterone in Men

Testosterone is a hormone produced in the male human body in the testicles. It affects sexual development, male appearance, stimulates sperm productions and sex drive. Additionally, it helps build bone mass and muscles. Generally, testosterone production decreases with age, and men experience various symptoms when the levels fall. The good news is you can increase testosterone levels without side effects by using supplements. This supplement is made from natural ingredients to boost testosterone production, leading to muscle gain in about four months.

Below are some of the low testosterone signs in men:

Erection Problems

erection problemsTestosterone aids in maintaining and achieving an erection as it stimulates brain receptors to release nitric oxide, the molecule that triggers chemical reactions causing an erection. When you have low testosterone levels, you may find it challenging to achieve an erection or have spontaneous erections, for instance, during sleep.

However, testosterone is among many factors that aid adequate erections. Other health problems like diabetes, high blood pressure, smoking, and depression can cause erection problems.

Stubborn Belly Fat

Most men struggle with belly fat as they age. While poor eating habits are the common cause, you can experience belly fat despite healthy eating habits. In such a case, low testosterone can be the cause since estrogen levels also reduce when they decline, making men develop feminine features that include fat accumulation. Also, without adequate testosterone in the bloodstream, the fat cells around the belly produce an enzyme that results in body fat in the thighs, hip areas, and chest.

Sleeping Problems

sleeping problemsMost adults don’t get the recommended sleep due to busy schedules and suffer more when they have low testosterone balance. When having trouble falling asleep, even when you maintain a healthy lifestyle, you can visit your doctor since low testosterone can lead to sleep apnea to make your condition worse. Some patients report extreme levels of decreased energy and fatigue. Therefore, when you regularly get 8 hours of sleep and still feel tired to work, you can visit your doctor for testosterone level testing.

Shrunken Testicles

While some men naturally have small testicles, some shrink over time from a gradual drop in testosterone. The hormone is vital in the maintenance and growth of the male reproductive system, and testicles shrink as levels of testosterone drop in your body gradually. In such cases, the penile size also reduces.

Low Blood Level

Anemia is common in older men because of a gradual decline in testosterone levels. The common symptoms of anemia are dizziness, lack of concentration, leg cramping, and rapid heart rate. When low testosterone is the problem, the doctor will recommend a testosterone gel that fixes the problem gradually. Besides testosterone, other factors can cause anemia, and you need to consult your physician when you suspect low blood counts.

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Choosing a Neurofeedback Provider in San Diego

Neurofeedback is a subset of biofeedback. It is used to train brain wave patterns. If you have been looking for an alternative to managing and treating conditions such as bipolar, depression, PTSD, anxiety, autism spectrum disorder, sleep disorder, and chronic pain this might be the alternative you need. If you live in San Diego, then you are probably already aware that there are several San Diego neurofeedback providers you can choose from. It is essential that you take your time to choose the right one for you. Here are the things you need to keep in mind to ensure that you select a neurofeedback provider who will give you the best care and services.

 

Neurofeedback Credentials

For a neurofeedback provider to give you the best treatment, there are relevant training they should have undergone. However, some offer these services without enough training and expertise in Neurofeedback, mental health, brain anatomy and function, EEG, and other crucial areas. The best neurofeedback provider for you should have completed the relevant, comprehensive training and yearly continuing education. To ascertain this, ask the provider to show you proof of certification.

 

treatmentLicensed

The provider you choose should have a license to assess and treat the condition for which you re seeking treatment. For instance, if you are seeking treatment for mental health problem such as bipolar, depression, anxiety, etc., the neurofeedback provider should have a license in mental health. Ask the professional to give you a copy of their license and look up at the professional regulatory body’s website to ascertain that they are indeed licensed and the license is valid.

 

Expertise and Dedication

The best neurofeedback provider in San Diego should be dedicated and have expertise in giving you training relevant for the condition you are seeking treatment for. As such, the provider will be able to clearly explain to you your symptoms and their connection to brainwave functioning in a simple manner. The expertise also enables them to collect your brainwaves data and explain it to you throughout the training. As such, you too, can see the progress. Effective neurofeedback therapy requires that the professional stays with you in a room for long to frequently monitor your brainwaves and make adjustments where necessary. The professional attaches EEG sensors to your scalp, and as a patient, you receive negative or positive sensory feedback when the brainwaves get further or closer. Consequent this data is filtered into a computer for the professional to view and to allow you to make changes via the games or tasks you are performing on the screen. This requires maximum dedication and expertise.

 

Reputation

When it comes to health care, you want to work with the best. A good neurofeedback provider in San Diego should have a reputation of offering effective treatment to patients. To see the reputation of the provider, visit review websites, and see their ratings.

Neurofeedback can help you improve your memory and cognitive function, boost your attention span, and treat mental illness, among other benefits.…

Top Reasons to Choose a Family Dentist

When looking for a new dentist, you are likely to find quite several options in your local area. A family dentist should be your best choice, especially if you wish to cover a broad range of needs. Such a dentist can help treat any dental complication irrespective of age. Some of the top benefits that you stand to gain by choosing a family dentist are highlighted below.

Monitors Genetic Issues

health family

Various dental issues may be genetic. Family dentists treat the entire family, which puts him in a position to look out for such problems and deal with them as early as possible. For example, if the parents are experiencing gum problems or tooth decay, the family dentist will suggest relevant preventative actions that will protect the children from experiencing the same. Keeping a close watch for expected symptoms may help to prevent dental issues that may be potentially painful.

Tracks Dental Progress

Patients undergo many changes from when they are babies to adulthood. While treating your children through all the changes, the family dentist will be able to monitor their dental progress and ensure that their gums and teeth are developing correctly. The dental expert will also be able to guide them in terms of proper dental care for each stage.

Provides Emergency Services

A family dentist can offer you emergency dental treatment when needed. This is quite important, especially if there are members of your family who participate in sports or enjoy any outdoor activities. It is quite reassuring knowing that you can get prompt treatment from your local family dentist, as and when you need it.

Gives Convenience

healthy pulse

For a busy family, scheduling a dentist appointment can be a bit challenging in terms of logistics. The family dental experts can offer back-to-back meetings to serve your entire family at the most convenient time for you. This helps you to save a lot of time, gas mileage, and hassle by driving the entire family to one convenient location.

Serves a Range of Services

A family dentist can offer quite a wide range of procedures and treatments, ensuring that you and your family can receive great oral care for any possible condition. You will not have to keep shopping for the right dentist every time you need dental treatment. Some of the services that you can get include oral surgery, therapeutic services, and cosmetic procedures.…

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