Month: September 2020

Traits That Define an Ideal Couples Therapist

As a mental health professional, a couples therapist deals with conflicts affecting partners of a relationship. You don’t have to be legally married before you can avail of the services of a couples therapist. Whether you are only into your first month in a romance with your beau or you have already celebrated your 50th anniversary as a married couple, a couples therapist can help you fix a failing relationship. The services offered are not also limited to heterosexual relationships but also bisexual romantic affairs.

When both parties accede to couples therapy, it is already a good sign for a relationship.Seeing a couples therapist should not be the last-ditch to save a relationship. It may be too late, so you should make an appointment with your couples therapist as some issues start to show up.

Some of the most common issues raised in couples therapy sessions are infidelity, money, parenting, gambling, sex, health, in-laws, substance abuse, and emotional behavior. Somehow, your present conflict is connected with one or two of these, right? You ought to see a couples therapist if you want to give your relationship another try.

Choosing a couples therapist is not easy, though. You have to research who has the following qualities to assure you that you are getting the best services.

CommunicationGood Communication Skills

This is a must when looking for the best counselor to help you. He should not only know how to give you the best advice, but first of all, he should know how to listen to what you are saying. A couples therapist should hear both parties air their side of the story and not allow interruptions from one party while the other is talking.

Perceptiveness

This is the ability to understand the inner qualities of persons. While listening to both parties, a couples therapist should be astute enough to understand the issue by putting himself on both parties’ perspectives. By being empathetic, a counselor can better understand the conflict and, thus, gives the right solution to the problem.

Customized Approach

Each relationship is different from another. There may be similarities of conflicts, but there can never be the same solutions. The ideal couples therapist does not treat two conflicts using the same approach because one is distinct from another. After identifying issues, resolutions can be laid on the table, and both parties can point out each’s pros and cons. After this, an agreement can now be made.

coupleTrustworthiness

An ideal couples therapist should always work hard to build an environment of trust. He will never succeed in getting all the information he needs if he is not seen as trustworthy. He should show his leadership in the situation and reaffirm his expertise in solving the problem.…

Natural Ways to Increase Dopamine

Called the motivation molecule, dopamine is a neurotransmitter that can bolster your drive, productivity, and concentration. Understandably, with little of this neurotransmitter, you become lethargic, unmotivated, and unfocused. It may be hard to attain our goals with depleted dopamine.

With the importance of dopamine, it helps to know how to increase dopamine and what depletes it. This way, we will never lose the zest for life and accomplishment. Do you know that taking a cold shower can help you increase your dopamine? But aside from that, here is a long list of what to do to naturally improve our dopamine.

Diet

foodL-tyrosine is the precursor of dopamine. It is an amino acid that can be found in our bodies. We can have more of L-tyrosine by including cheese, chicken, fish, turkey, dairy, and other meat products in our meals.

We can also get dopamine from plants, such as turmeric, coffee, beans, nuts, bananas, avocados, and many others. It has also been studied that good bacteria or probiotics and supplements can also increase our dopamine levels.

Exercise

By doing workouts regularly, we can also increase our dopamine. Get motivated with attainable goals at first. This will increase your drive to achieve more. Exercise also reduces the effects of Parkinson’s disease, which is a dopamine-related disorder.

Sleep

A night of restful sleep can help balance our dopamine levels. We all know the effects of not getting enough sleep. We feel lethargic and maybe in a good mood during the day. This is because our brain’s dopamine levels plummet every time we don’t get quality sleep.

Meditation

Meditating for even short periods can help release dopamine. This can be the reason why those who meditate are more motivated and more focused on their goals.

Music

We get excited when hearing our favorite songs. We may want to move and dance with the melody. This is because of the dopamine released when we anticipate hearing beautiful sounds.

Weight Loss

When we are into a weight loss program, we avoid sugar. Sugar and artificial sweeteners may cause the release of more dopamine than expected. This may cause the depletion of our dopamine in our brains. This may also be true when you overeat during meals.

Friendly Touch

familyAlthough this may not be advisable during this COVID 19 pandemic, it is proven that getting friendly touch can increase our dopamine. You can also induce the release of the so-called motivation molecule by touching your pet and getting tapped at the shoulder.

After this pandemic, let’s hug and be hugged. It will make us more motivated for life.…

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